Anorexia is more than weight loss
PostMarch 7, 2019January 18, 2021

Anorexia is more than weight loss

Today marks the beginning of Eating Disorder Awareness Week. All I want to say on the subject is that living with an eating disorder is indescribably dark and twisted. There is so much more to Anorexia (and other eating disorders) than people are aware of mostly because there is only so much that can be...

Dealing with your Self-Critic
PostMarch 6, 2019January 30, 2021

Dealing with your Self-Critic

Let’s talk about the self-critic that sits on your shoulder or lives in your head or floats about during the day. You know, the one that says: “I am not enough. I am not smart enough. I’m not thin enough. I am ugly. I am a failure. I should have known better. Everyone hates me....